iiRHD Live 2hr Webinar: Emotions Make Us Human - Anger, 20 Sept 2023, 8am (UTC)

About This Live Webinar on Anger

An ideal learning experience for individuals seeking to manage their anger journey and discover a better way to communicate or for practitioners wishing to improve their conflict resolution skills.

This webinar highlights the importance of overcoming anger in terms of its impact on relationships, developing healthier ways of managing extreme tempers and finding healing strategies that work to foster a long-term healthy mindset. Through practical methods, shared experiences, and learning to rebuild trust and deeper connections, you can learn to change habitual behaviours that build genuine and rewarding relationships.

Webinar Summary

In this live session, you will learn about three key aspects of the anger process; discover communication techniques and discover strategies to heal and explore techniques for self-awareness.

1. Understanding and Managing Anger in Relationships

Learning outcome: You will learn effective strategies to identify, express and manage anger in both professional and social relationships. You will discover healthy communication techniques that can help navigate difficult conversations, rebuild trust and foster stronger communication.

2. Developing Emotional Intelligence for Healthier Relationships

Learning Outcome: You will enhance your emotional intelligence to better understand and regulate your own emotions as well as emphasise with others. You will explore techniques to cultivate self-awareness, improve conflict resolution skills, and create more fulfilling personal relationships.

3. Healing and Moving Forward

Learning Outcome: You will discover tools and strategies to heal from past hurts and transform painful personal relationships. You will gain insights into rebuilding self-esteem, setting boundaries, and creating healthier dynamics. You will learn techniques to let go of resentment and cultivate forgiveness for personal growth and positive future connections.

About the Emotions Make Us Human 8-Part Series

This is one of a series of 8 two-hour webinars that delve into the fascinating world of emotions. We aim to demystify your understanding of each and facilitate your identification, comprehension, and management. Drawing from academic research and modern theories, each webinar will provide a thorough exploration of the specific emotion and includes the cognitive, physiological, and social dimensions. You will gain a deeper understanding of the complex nature of emotions and their significance in human psychology.

From identification and recognition to understanding the triggers, function and purpose, by examining the adaptive nature of emotions, you will gain insights into how each emotional focus influences your decision-making, problem-solving, relationships, and communication.

Throughout the series, there is a significant emphasis on developing your individual practical skills for expressing and managing emotions in a constructive and sustainable way. This series empathetically addresses the impact on your mental and physical well-being. You will learn about the consequences of emotional suppression or avoidance and explore strategies for promoting emotional resilience and well-being.

Each webinar will be interactive, incorporating engaging exercises, case studies, and discussions to encourage active learning and practical application of the concepts. By the end of the series, you will have acquired a comprehensive understanding of emotions, along with the skills necessary to identify, understand, and manage them in a constructive way.

Purchase all 8 webinars for a special bundle price of $1,195. This will automatically be applied at the check-out when a quantity of 8 webinars have been selected.

Browse the series

View iiRHD Live 2hr Webinar: Emotions Make Us Human - Anger, 18 Oct 2023, 4pm (UTC)