iiRHD Live 2hr Webinar: Emotions Make Us Human - Anxiety, 4 Oct 2023, 8am (UTC)

About This Live Webinar on Anxiety

An ideal learning experience for individuals seeking to develop skills to navigate anxious thoughts and emotions or for practitioners wishing to help their clients explore effective stress management techniques to reduce anxiety and promote well-being.

This webinar is aimed at participants wishing to address anxiety after experiencing difficulties in their professional and social lives or painful personal relationships. The focus is on understanding and managing anxiety, building resilience and confidence, and enhancing stress management skills to provide individuals with the tools they need to overcome anxiety and lead a more fulfilling life.

Webinar Summary

In this live session, you will learn about three key aspects of anxiety, understanding and manging anxiety, building resilience and confidence and enhancing stress management skills.

1. Understanding and Managing Anxiety

Learning outcome: You will learn to identify and cope with anxiety through practical tools, relaxation techniques, and mindfulness practices. You will gain a comprehensive understanding of anxiety's impact on daily life and improve overall well-being.

Description: You will gain a deep understanding of anxiety and its effects, and learn practical coping strategies, relaxation techniques, and mindfulness practices to manage and reduce anxiety levels. You will develop the skills to navigate anxious thoughts and emotions, leading to improved overall well-being.

2. Building Resilience and Confidence

Learning Outcome: You will develop resilience and self-confidence to navigate challenges and stressful situations with ease. You will overcome self-doubt, reframe negative thinking patterns, and cultivate a positive mindset for improved success and well-being.

Description: You will build resilience and self-confidence through interactive exercises, discussions, and self-reflection. You will overcome self-doubt, challenge negative thinking patterns, and develop a positive mindset to confidently face professional and social challenges.

3. Enhancing Stress Management Skills

Learning Outcome: You will learn effective stress management techniques to reduce anxiety and promote well-being. You will explore time management, self-care practices, and boundary-setting strategies for a healthier work-life balance.

Description: You will discover practical stress reduction techniques such as time management, self-care practices, and boundary-setting strategies. You will implement these skills to effectively manage stress, reduce anxiety levels, and create a healthier work-life balance.

About the Emotions Make Us Human 8-Part Series

This is one of a series of 8 two-hour webinars that delve into the fascinating world of emotions. We aim to demystify your understanding of each and facilitate your identification, comprehension, and management. Drawing from academic research and modern theories, each webinar will provide a thorough exploration of the specific emotion and includes the cognitive, physiological, and social dimensions. You will gain a deeper understanding of the complex nature of emotions and their significance in human psychology.

From identification and recognition to understanding the triggers, function and purpose, by examining the adaptive nature of emotions, you will gain insights into how each emotional focus influences your decision-making, problem-solving, relationships, and communication.

Throughout the series, there is a significant emphasis on developing your individual practical skills for expressing and managing emotions in a constructive and sustainable way. This series empathetically addresses the impact on your mental and physical well-being. You will learn about the consequences of emotional suppression or avoidance and explore strategies for promoting emotional resilience and well-being.

Each webinar will be interactive, incorporating engaging exercises, case studies, and discussions to encourage active learning and practical application of the concepts. By the end of the series, you will have acquired a comprehensive understanding of emotions, along with the skills necessary to identify, understand, and manage them in a constructive way.

Purchase all 8 for a special bundle price of $1,195. This will automatically be applied at the check-out when a quantity of 8 webinars have been selected.

Browse the series

View iiRHD Live 2hr Webinar: Emotions Make Us Human - Anxiety, 6 Sept 2023, 4pm (UTC)