About This Live Webinar on Jealousy and Envy
An ideal learning experience for individuals looking to experience the value of understanding and managing jealousy, cultivating self-esteem and confidence, and developing healthy coping mechanisms.
This webinar addresses the most common experiences of jealousy and envy and empowers participants to overcome challenges in their professional and social lives or painful personal relationships. The focus on self-awareness, personal growth, and building positive relationships can resonate with individuals looking to transform their mindset and lead a more fulfilling life, free from the burden of jealousy and envy.
Webinar Summary
In this live session, you will learn about three key aspects of jealousy and envy, explore the underlying factors that contribute to jealousy, explore techniques to build self-esteem and explore strategies for self-growth.
1. Understanding and Managing Jealousy
Learning outcome: You will gain insights into the causes and consequences of jealousy and learn effective strategies to manage and overcome these emotions. You will explore the underlying factors that contribute to jealousy, such as insecurity and comparison. Participants will develop self-awareness, identify triggers, and learn techniques to navigate jealousy in a healthy and constructive manner.
Learning Description: This learning objective focuses on helping participants understand the root causes of jealousy and the negative impact it can have on relationships and personal well-being. Through discussions, self-reflection, and practical exercises, participants will learn to recognize their own jealous tendencies, identify triggers, and develop strategies to manage jealousy in a way that promotes healthy relationships and personal growth.
2. Cultivating Self-Esteem and Confidence
Learning Outcome: You will explore techniques to boost self-esteem and cultivate confidence, reducing the likelihood of experiencing envy towards others. Participants will learn to embrace their unique qualities, celebrate their accomplishments, and develop a positive self-image. Through this objective, individuals will strive to build a strong foundation of self-worth, which can help alleviate feelings of envy and promote a more fulfilling professional and social life.
Learning Description: This objective focuses on empowering participants to build a strong sense of self and reduce feelings of inadequacy or comparison that often leads to envy. Through guided exercises, discussions, and self-reflection, participants will learn to appreciate their own strengths, develop a positive self-image, and cultivate self-esteem and confidence. By doing so, they will be better equipped to navigate professional and social relationships without succumbing to envy.
3. Developing Healthy Coping Mechanisms
Learning Outcome: You will discover healthy coping mechanisms to effectively manage envy and prevent it from negatively impacting personal and professional relationships. Participants will explore strategies such as gratitude, self-compassion, and mindful awareness to shift their mindset and focus on personal growth rather than comparison. By developing these healthy coping mechanisms, participants can foster a more positive and fulfilling outlook on life.
Learning Description: This learning objective emphasizes the importance of developing healthy coping mechanisms to manage envy. Participants will engage in activities and discussions that promote gratitude, self-compassion, and mindfulness as tools to redirect focus from comparison to personal growth. By adopting these coping mechanisms, participants can reduce envy, enhance their overall well-being, and build stronger and more meaningful relationships.
About the Emotions Make Us Human 8-Part Series
This is one of a series of 8 two-hour webinars that delve into the fascinating world of emotions. We aim to demystify your understanding of each and facilitate your identification, comprehension, and management. Drawing from academic research and modern theories, each webinar will provide a thorough exploration of the specific emotion and includes the cognitive, physiological, and social dimensions. You will gain a deeper understanding of the complex nature of emotions and their significance in human psychology.
From identification and recognition to understanding the triggers, function and purpose, by examining the adaptive nature of emotions, you will gain insights into how each emotional focus influences your decision-making, problem-solving, relationships, and communication.
Throughout the series, there is a significant emphasis on developing your individual practical skills for expressing and managing emotions in a constructive and sustainable way. This series empathetically addresses the impact on your mental and physical well-being. You will learn about the consequences of emotional suppression or avoidance and explore strategies for promoting emotional resilience and well-being.
Each webinar will be interactive, incorporating engaging exercises, case studies, and discussions to encourage active learning and practical application of the concepts. By the end of the series, you will have acquired a comprehensive understanding of emotions, along with the skills necessary to identify, understand, and manage them in a constructive way.
Purchase all 8 webinars for a special bundle price of $1,195. This will automatically be applied at the check-out when a quantity of 8 webinars have been selected.
Browse the series
View iiRHD Live 2hr Webinar: Emotions Make Us Human - Jealousy and Envy, 27 Sept 2023, 4pm (UTC)
