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iiRHD Live 2hr Webinar: Emotions Make Us Human - Sadness, 18 Oct 2023, 8am (UTC)

iiRHD Live 2hr Webinar: Emotions Make Us Human - Sadness, 18 Oct 2023, 8am (UTC)

Regular price $195.00
Regular price Sale price $195.00
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Live Webinar Session

About This Live Webinar on Sadness

An ideal learning experience for individuals seeking to understand sadness and discover effective management strategies or for practitioners wishing to help their clients navigate through sadness.

This webinar highlights its focus on understanding, managing and healing from sadness related to professional challenges, social difficulties and painful personal relationships, providing practical tools and strategies to promote emotional well-being, resilience and the pursuit of hope and meaning.


Webinar Summary

In this live session, you will learn about three key aspects of sadness; discover effective strategies to manage and cope with sadness, discover ways to find hope and meaning in sadness and explore techniques to heal and recover from painful relationships.


1. Understanding and Managing Sadness

Learning outcome: You will learn to understand the root causes of sadness stemming from professional challenges, social difficulties, or painful personal relationships. You will discover effective strategies to manage and cope with sadness, fostering emotional well-being and resilience.

2. Healing from Painful Relationships

Learning Outcome: You will explore techniques to heal and recover from the emotional toll of painful relationships. You will gain insights into self-care practices, setting boundaries and cultivating self-love to navigate through the sadness and emerge stronger.

3. Finding Hope and Meaning

Learning Outcome: You will discover ways to find hope and meaning in the midst of sadness caused by professional setbacks or challenging social dynamics. You will explore tools for reframing perspectives, cultivating resilience and fostering a sense of purpose to navigate through difficult emotions.


About the Emotions Make Us Human 8-Part Series

This is one of a series of 8 two-hour webinars that delve into the fascinating world of emotions. We aim to demystify your understanding of each and facilitate your identification, comprehension, and management. Drawing from academic research and modern theories, each webinar will provide a thorough exploration of the specific emotion and includes the cognitive, physiological, and social dimensions. You will gain a deeper understanding of the complex nature of emotions and their significance in human psychology.

From identification and recognition to understanding the triggers, function and purpose, by examining the adaptive nature of emotions, you will gain insights into how each emotional focus influences your decision-making, problem-solving, relationships, and communication.

Throughout the series, there is a significant emphasis on developing your individual practical skills for expressing and managing emotions in a constructive and sustainable way. This series empathetically addresses the impact on your mental and physical well-being. You will learn about the consequences of emotional suppression or avoidance and explore strategies for promoting emotional resilience and well-being.

Each webinar will be interactive, incorporating engaging exercises, case studies, and discussions to encourage active learning and practical application of the concepts. By the end of the series, you will have acquired a comprehensive understanding of emotions, along with the skills necessary to identify, understand, and manage them in a constructive way.


Purchase all 8 webinars for a special bundle price of $1,195. This will automatically be applied at the check-out when a quantity of 8 webinars have been selected.


Browse the series

View iiRHD Live 2hr Webinar: Emotions Make Us Human - Sadness, 20 Sept 2023, 4pm (UTC)


View full details

Training Programmes

What to Expect

Image description of what to expect-A cup of coffee, a book and a pen.

Delivery Information

On booking your place, we shall email you ahead of the programme date with full information on Zoom URL, timings and other important details.

Based on latest research

Course content is continually updated and checked by academics, based on latest published research and findings.


All our courses are externally accredited by external third party independent professional bodies and reviewed by our partner, International
Institute for Research and Human Development which is accredited for adult education by the Ministry of Education in Luxembourg, accredited by IAS for ISO 9001:2015 and accredited by the International Coaching Federation for Levels 3 and 2.

Included in the fee

  • Live programme delivered in person or online.
  • Facilitated, social and applied learning. 
  • Participant hand-out/manual.        
  • Certification (on certain programmes).

Assessment and achievement

  • Certified training hours.
  • Certificate from the certifying organisation (on achievement of total criteria).
  • Membership to Purposeful Innovators.
  • Peer catch up and practice sessions.

Social impact participation opportunities

Apply what you learn in the real world with opportunities to contribute and volunteer in non-profit social impact projects.

Cancellation Policy

  • Withdrawal/transfer from the course after enrolment incurs a minimum 10% fee for administration costs.
  • Withdrawal from the course within 1 month prior to start date defaults 25% of the course fee.
  • Withdrawal from the course within 2 weeks prior to start date defaults 50% of the course fee.
  • Withdrawal from the course within 1 week or after commencement of start date defaults full course fee.