iiRHD Live 2hr Webinar: Emotions Make Us Human - Sadness, 20 Sept 2023, 4pm (UTC)

About This Live Webinar on Sadness

An ideal learning experience for individuals seeking to understand sadness and discover effective management strategies or for practitioners wishing to help their clients navigate through sadness.

This webinar highlights its focus on understanding, managing and healing from sadness related to professional challenges, social difficulties and painful personal relationships, providing practical tools and strategies to promote emotional well-being, resilience and the pursuit of hope and meaning.

Webinar Summary

In this live session, you will learn about three key aspects of sadness; discover effective strategies to manage and cope with sadness, discover ways to find hope and meaning in sadness and explore techniques to heal and recover from painful relationships.

1. Understanding and Managing Sadness

Learning outcome: You will learn to understand the root causes of sadness stemming from professional challenges, social difficulties, or painful personal relationships. You will discover effective strategies to manage and cope with sadness, fostering emotional well-being and resilience.

2. Healing from Painful Relationships

Learning Outcome: You will explore techniques to heal and recover from emotional toll of painful relationships. You will gain insights into self-care practices, setting boundaries and cultivating self-love to navigate through the sadness and emerge stronger.

3. Finding Hope and Meaning

Learning Outcome: You will discover ways to find hope and meaning in the midst of sadness caused by professional setbacks or challenging social dynamics. You will explore tools for reframing perspectives, cultivating resilience and fostering a sense of purpose to navigate through difficult emotions.

About the Emotions Make Us Human 8-Part Series

This is one of a series of 8 two-hour webinars that delve into the fascinating world of emotions. We aim to demystify your understanding of each and facilitate your identification, comprehension, and management. Drawing from academic research and modern theories, each webinar will provide a thorough exploration of the specific emotion and includes the cognitive, physiological, and social dimensions. You will gain a deeper understanding of the complex nature of emotions and their significance in human psychology.

From identification and recognition to understanding the triggers, function and purpose, by examining the adaptive nature of emotions, you will gain insights into how each emotional focus influences your decision-making, problem-solving, relationships, and communication.

Throughout the series, there is a significant emphasis on developing your individual practical skills for expressing and managing emotions in a constructive and sustainable way. This series empathetically addresses the impact on your mental and physical well-being. You will learn about the consequences of emotional suppression or avoidance and explore strategies for promoting emotional resilience and well-being.

Each webinar will be interactive, incorporating engaging exercises, case studies, and discussions to encourage active learning and practical application of the concepts. By the end of the series, you will have acquired a comprehensive understanding of emotions, along with the skills necessary to identify, understand, and manage them in a constructive way.

Purchase all 8 webinars for a special bundle price of $1,195. This will automatically be applied at the check-out when a quantity of 8 webinars have been selected.

Browse the series

View iiRHD Live 2hr Webinar: Emotions Make Us Human - Sadness, 18 Oct 2023, 8am (UTC)