iiRHD Live 2hr Webinar: Emotions Make Us Human - Shame and Guilt, 11 Oct 2023, 4pm (UTC)

About This Live Webinar on Shame and Guilt

An ideal learning experience for individuals wishing to move on from the difficult emotions of shame and guilt and foster a sense of hope and motivation for a more fulfilling and shame-free life. 

This webinar emphasises the healing and transformative aspects for participants in addressing shame and guilt, building healthy relationships and communication, and cultivating self-forgiveness and personal empowerment.

By offering practical solutions to navigate difficult emotions, rebuild relationships, and embrace personal growth, this webinar focuses on self-acceptance, empathy, and personal empowerment and it is perfect for individuals wishing to find healing and move forward from past difficulties. 

Webinar Summary

In this live session, you will learn about three key aspects of shame and guilt, explore through peer learning and learn strategies and techniques to support healing.

1. Healing and Transforming Shame and Guilt

Learning outcome: You will explore strategies for healing and transforming shame and guilt into self-compassion and growth. You will learn practical techniques to identify and challenge toxic shame narratives, fostering self-acceptance and forgiveness. Participants will discover empowering tools to navigate difficult emotions, rebuild self-esteem, and move forward with resilience.

2. Building Healthy Relationships and Communication

Learning Outcome: You will develop skills to cultivate healthy relationships and effective communication, free from shame and guilt. You will learn to set boundaries, express emotions authentically, and practice empathy and understanding. Participants will gain insights into building trust, repairing relationships, and fostering environments of acceptance and support.

3. Cultivating Self-Forgiveness and Personal Empowerment

Learning Outcome: You will discover the power of self-forgiveness and personal empowerment in overcoming shame and guilt. You will explore techniques to release self-blame, cultivate self-compassion, and embrace personal growth. Participants will learn to harness their strengths, redefine their self-worth, and create a positive and fulfilling future.

About the Emotions Make Us Human 8-Part Series

This is one of a series of 8 two-hour webinars that delve into the fascinating world of emotions. We aim to demystify your understanding of each and facilitate your identification, comprehension, and management. Drawing from academic research and modern theories, each webinar will provide a thorough exploration of the specific emotion and includes the cognitive, physiological, and social dimensions. You will gain a deeper understanding of the complex nature of emotions and their significance in human psychology.

From identification and recognition to understanding the triggers, function and purpose, by examining the adaptive nature of emotions, you will gain insights into how each emotional focus influences your decision-making, problem-solving, relationships, and communication.

Throughout the series, there is a significant emphasis on developing your individual practical skills for expressing and managing emotions in a constructive and sustainable way. This series empathetically addresses the impact on your mental and physical well-being. You will learn about the consequences of emotional suppression or avoidance and explore strategies for promoting emotional resilience and well-being.

Each webinar will be interactive, incorporating engaging exercises, case studies, and discussions to encourage active learning and practical application of the concepts. By the end of the series, you will have acquired a comprehensive understanding of emotions, along with the skills necessary to identify, understand, and manage them in a constructive way.

Purchase all 8 webinars for a special bundle price of $1,195. This will automatically be applied at the check-out when a quantity of 8 webinars have been selected.

Browse the series

View iiRHD Live 2hr Webinar: Emotions Make Us Human - Shame and Guilt, 13 Sept 2023, 8am (UTC)